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BIOSPHERIC PERFORMANCE – Move better & feel better

Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire

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BIOSPHERIC PERFORMANCE – Move better & feel better

Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire

Home
Blog
Testimonials
Services
Pain Prevention & Rehab
Improving Sport
- Sports Specific
- Equestrian
- Cycling
- Running
- Ball Sports
- Sailing
- Swimming
Resources
About Us

Home Blog Testimonials Hannah sends a lovely message

Hannah sends a lovely message

on 1 October 201626 June 2020by Emma Westmacott

See Facebook: Biospheric Performance Equestrian Posture ….

Avoid injury Balanced rider training Biomechanics Biomechanics Assessments Biomechanics coaching Corrective exercise Horse and rider synergy Rider biomechanics Rider posture Sit up straight

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Emma Westmacott

Emma is the strength behind Biospheric Performance.
She is a professional athlete who has excelled at the cutting edge of sport, individually & in team situations, in both the national & the international arena.
She has experienced first hand what it takes to compete at a high level, the challenges facing teams & individuals to pull through & achieve, using determination, drive, passion, planning & efficient training regimes, taking care of the ground roots of posture, balance and stability to avoid injury.

More about Emma

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What is Biomechanics?

Biomechanics is the science of applying mechanical principals of alignment & stability to human movement to optimise performance, reduce pain & speed up rehabilitation. Working with a positive mindset, correcting posture by breaking down everyday moves - looking at bones, muscles & neurology.

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Recent Posts

Biomechanics, Assess & Align
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Biomechanics, Assess & Align Cycling Rehabilitation & corrective exercise Sports Specific
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What holds us back and how do we drive ourselves forward?

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This is a bespoke training service tailored to your needs, based in the Southampton, Winchester & Portsmouth areas - or via video session Click here to get in touch.

+44 (0) 7748560077
emma@biosphericperformance.com

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