Helping you to MOVE BETTER, FEEL STRONGER & GAIN BACK CONFIDENCE.

“its hard to describe the work I have done with Emma – I feel like the previous 18 years of pilates has been a waste of time – the instruction was never this precise” – Caroline, Mother with skiing knee injury Winchester

Taking a BIOSPHERIC (all around) APPROACH – Learn to move better in a 3D way. Analyse to really understand what is causing the limitation. The result is improved performance, prevention of injury & reduced potential pain in your Life and your Sport. So more satisfaction in the things you love to do.

Working on your physical and mental wellbeing together we can overcome the obstacles holding you back, so getting a better enjoyment out of life.

Using the experiences from high-performance sport to create a system and stay focused. Coming from a place of empathy with a real understanding of frustration and disappointment. Having learnt from personal injury & technical failure, along with vast experience in the health & fitness industry, we have many tools to help get you through the blocks of your journey.

The Ideal Plan of Action:

  • Listen to you and understand what you want and how you want to get there.
  • Assess your biomechanics – look at the foundations of your movement,
  • Mobilise and stretch the body using gentle manipulation techniques to get the body as near to correct posture as possible
  • Stabilise – using scientific based and some Pilates exercises, with detailed guidance & instruction – breaking down everyday moves
  • Strengthen – challenge the body using unstable platforms, weights & bands – work on aligning to get you as near to symmetrical as you are designed to be.
  • Introduce demands life, work & sports specific actions – working at agility, speed & power

Additionally working on the hidden secrets – nutrition – sleep patterns – stress levels and work life balance, time management – external influences and stressors – mindset and positive motivation. Qualified to work in all these areas you will experience changes in your life.

Added to these qualifications and services we have numerous ways of working with you from: One2one or group sessions; Face2face or online; online – Video conferencing or simply email based.

Visiting our studio, your home or in the park.

Please select a service from the menu for more information.

Giving you the tools to take the responsibility back & be in control of your own destiny


Online & Face2face Training

Online & Face2face Training
Online training has become a popular alternative to face2face, accelerated forwards as an acceptable platform due to lockdown.

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Correcting Posture

Correcting Posture
Posture is the foundation to perfecting correct movement patterns which reduce pain and improve performance.

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Strength and Agility – Progress your Program & Training Regime

Strength and Agility – Progress your Program & Training Regime
You will reach your goals quicker with a bespoke training regime designed for your requirements and around your commitments.

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Remedial Work: Taping/Compex

Remedial Work: Taping/Compex
Sometimes it is necessary to use machines or aids to stimulate the muscles to do their job.

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Nutrition & Hydration

Nutrition & Hydration
"You are what you eat". Nutrition and hydration are your fertiliser & fuel, helping you rebuild and grow.

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Sleep Patterns

Sleep Patterns
Sleep is essential for recovery. When the body gets to focus all its energy rebuilding as opposed to being active.

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Mental Strength

Mental Strength
The power of the mind has so much more influence on our performance than we realise.

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Motivation & Speaking

Motivation & Speaking
Motivation comes from setting an example. Using tales from life's achievements and experiences, points can be illustrated for business.

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