BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
As winter draws in and the light starts to fade, leaves fall from the trees, the rain comes teeming down and will soon turn to snow. We find ourselves walking dogs, youngsters and ourselves in the light of a torch, so many obstacles to potentially culminate in a slip, slide and fall.
Holidaying on a boat doesn’t mean you have to stop all your exercise, and it also means you don’t have to take a load of equipment with you because there is plenty of props to use to do a good workout on board a boat. There are halyards up the mast that you can hang …
Summer is well and truly here and on these beautiful sunny days, the last thing many of us want to do is be inside trying to stay fit and flexible. Why not combine a bit of yoga with some stand-up paddleboarding (SUP) – if you can’t motivate yourself to play around with friends there are …