Looking at shoulder positioning
How placing holding your chest up and engaging your shoulders places them in a position the relieves neck pain
The Shoulder Joint
This joint is very mobile with almost 3D movement, having 3 bones offered up to each other, no direct secure bone fixing in a ball and socket type fixing – they are held in place by muscles, rather than a solid joint of bone fitting into bone like the hip joint. Aside from an impact …
Ankle strength and stability
If your ankles do not have the same range of motion or strength – will that affect your body? Maybe there is no pain – but if you do not move and stabilise the same on each side you will compensate at your knee or at your hip or at your lower back in order …
You must be logged in to post a comment.