BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
” Hi Emma, happy new year I just wanted to say a massive thanks for your help over the past few years with my knee and shoulder. Shoulder is probably 99% excepting when I’m dehydrated I notice it in the morning. Thanks and I hope this year brings some good times. Andy”
Is it surprising that sailors have sore knees of lower backs when they stand so much of their time in unsupportive shoes, with little awareness of their biomechanics and the importance of ankle strength and arch support, and how this effects the knees and lower bak and even the upper back and shoulders, well why stop …
“WHY DO FEMALE TEAMS COME LAST?” Regarding the discussion “Female Teams and why they do so badly” Reference: http://www.yachtingworld.com/news/comment-why-do-all-women-teams-like-team-sca-do-so-badly-asks-skip-novak-64116 in Yachting World. I have read this article by Skip and I have listened to many of the interviews by Team SCA, as well as the recent interview on Sailing Anarchy on Friday. I have sat watching …
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