BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
“I’m sure a couple of people might have seen that I have somewhat been avoiding the gym lately, I’ve been asked numerous times if I’m still balancing on the ball and honestly I’m probably at the furthest possible point from even attempting it. Does that annoy me? Intensely Am I going to do something about …
Wow …. it is still not recognised for females to participate in sport in some countries – imagine what it would be like to have been brought up there?!! “When Iranian women see Behnaz Shafiei dismount from her motorcycle and peel off her helmet, they stand mesmerized.” Sport is such an integral part of our …
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