BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
How exciting to run a workshop specifically for riders by riders. Using the latest “Gravity ” machines to illustrate how the body compromises when under the pressure of being on an unstable platform. This is open to all riders of all age and ability. The outcome will be to give you an understanding of where …
Here is a great article written on Horse Scout the networking site of the horse and equine world THE POWER OF POSTURE MAY 28, 2018 BIOSPHERIC PERFORMANCE- Emma Westmacott “There is little point strengthening your body with gym or fitness workouts if the structure and basis of your body is weak and out of …
There is a lot of discussion around seat and leg position in riding horses – the role of each, what one is trying to achieve etc. To strip away all of the detail what we are trying to do is sit on our horses back as lightly and relaxed as possible, to go with their movement …
See Facebook: Biospheric Performance Equestrian Posture ….
Chris and Jenny have both competed in racing horses throughout their life – they have had many wins between them on point to point jump courses, and have the accolade of being the only couple to race against each other on the Grand National Course at Aintree. Now, they train horses and have a consistent …
“Strengthening from the core … a study has shown that an unmounted rider core fitness program can improve rider symmetry and equine welfare.” Finally a proper study shows the importance of posture and rider core fitness work on the ground is important to improve riding posture and the posture and wellbeing of the horse. Something …
There is such dynamic movement required to play polo. Control the pony, hold the mallet, rotate to hit the ball, and keep on board. It is essential that the rider is agile, supple, has full range of motion. The rider needs to be strong and injury free, so it is imperative that he is rehabilitated …
Biomechanics for SPORT Calling all riders …. We spend money on Chiropractics for our horse and work in the arena to help him strengthen his posture … but do we attend to our own posture? There are various places we can go and do Pilates, and sit on mechanical horses, all of which will help. …
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