BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
As winter draws in and the light starts to fade, leaves fall from the trees, the rain comes teeming down and will soon turn to snow. We find ourselves walking dogs, youngsters and ourselves in the light of a torch, so many obstacles to potentially culminate in a slip, slide and fall.
She was in a place of massive frustration. The route she had found available to her was constantly giving her the excuse that of course she was finding balance difficult – she had MS.
A fascinating insight http://davidhealy.org/the-pill-that-steals-lives Are we medicating people for the right reasons. Is medication always the answer. Surely anger, sadness, anxiety, happiness, laughter, depression are all part of the cocktail of human emotions and are reactions to situations. Surely childhood is about developing a tool box of coping strategies for situations. Anti-depressants definitely have a …
Chris and Jenny have both competed in racing horses throughout their life – they have had many wins between them on point to point jump courses, and have the accolade of being the only couple to race against each other on the Grand National Course at Aintree. Now, they train horses and have a consistent …
Have we gone too far in the direction of medicines and drugs – is this the right approach to take as much medication as we do. Our body is very clever and it reacts to situations. If we twist a joint and cause a slight injury or tear our bodies response is to send “repairing nutrients” …
Read more – did you know only 11% of the population take regular exercise?!!
Another interesting book about wheat. ……. where it comes from, the benefits, the negatives, the effects ….. All of this information is out there to make us think – opinions are from the human mind, but so is research. Data and facts are interesting – but take a look at who is researching and who …
What a great documentary about the food industry and fitness industry in relation to loosing weight. They show that exercise alone does not burn enough calories to loose weight. Exercise is essential to a healthy life – alleviating stress, proven that those who exercise spend significantly less time in the GP’s room and so cost …
There is some interesting thinking here in this article by Scott Rosenfield Good views on sports nutrition and the concept that the sugar shots and drinks are dehydrating the body, which in turn will lead to issues due to the sugar overload on the pancreas, causing a disruption to insulin production and liver where an overload …
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