BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
Cycling is a simple act of turning pedals with your legs, which turn a chain, which turn the wheel, which move you forwards on the road. If when you push your foot down on the pedal you are arching your back or moving your shoulders you are losing the energy expended into your body and …
This joint is very mobile with almost 3D movement, having 3 bones offered up to each other, no direct secure bone fixing in a ball and socket type fixing – they are held in place by muscles, rather than a solid joint of bone fitting into bone like the hip joint. Aside from an impact …
The knee joint is a very vulnerable joint – relying on the stability of the foot and the hip. The knee is a joint that is designed to bend and straighten, it is not designed to hyperextend nor to rotate. It’s stability depends on the foot functioning correctly, and the ankle having full mobility. This …