FREE SESSIONS BETWEEN XMAS & NEW YEAR
FREE ONLINE TRAINING BETWEEN XMAS AND NEW YEAR
Walking on slippery ground
As winter draws in and the light starts to fade, leaves fall from the trees, the rain comes teeming down and will soon turn to snow. We find ourselves walking dogs, youngsters and ourselves in the light of a torch, so many obstacles to potentially culminate in a slip, slide and fall.
Biomechanics for RIDERS Workshop
How exciting to run a workshop specifically for riders by riders. Using the latest “Gravity ” machines to illustrate how the body compromises when under the pressure of being on an unstable platform. This is open to all riders of all age and ability. The outcome will be to give you an understanding of where …
Neutral Spine
What is “Neutral Spine“???? Neutral spine is a phrase used to describe the ideal shape of the spine to avoid injury, allow good mobility, shock absorption and optimum efficiency for performance in day to day activity as well as sport. It describes the necessary curves required to keep all vertebra and discs articulating and bearing …
Biomechanics for Polo Players
There is such dynamic movement required to play polo. Control the pony, hold the mallet, rotate to hit the ball, and keep on board. It is essential that the rider is agile, supple, has full range of motion. The rider needs to be strong and injury free, so it is imperative that he is rehabilitated …
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