“I want to thank you for the significant contribution you have made to my and my family’s life over the last year. I am looking forward to keeping up this level of flexibility, strength and ph
ysical confidence. I am absolutely sure that if it had not been for your input, I would not be in the significantly improved physical state I am in now. In case you need reminding, you are incredibly good at your job and I am so grateful and happy that our paths crossed, albeit for a second time!
This is an excerpt from a lovely client of mine – Emily Davidson.
Emily is an avid sailor and came to me a year or so ago after having had intensive physio for a back issue. She had had a herniated disc in her late teens and has had a partial discectomy, way back then. A year ago this was bothering her again, and led her to further scans and pain management etc, and a fear that she would not be able to achieve the family goal of sailing off into the sunset on their yacht was causing concern. Anyway the decision was not to operate, but to learn to manage this – her journey started with some physio and then we looked at her posture and the way she moved in life and around the yacht, which led to a year of hard work. The journey was probably helped by the knowledge that I have of sailing and the conditions that she is likely to encounter out there, a huge part of many peoples journey is regaining the “belief that they can do it”.
So here we are she has reached her goal and has now set sail for an amazing adventure with her husband Tom and two kids aged 7 and 5.
“In every exercise if you don’t start from a good postural position you won’t achieve optimum strength, you may use the wrong muscles and eventually something in your body will give” …
The Sunday Times on 1st Nov 2015 endorses the necessity to have correct posture before getting in to an exercise regime and in order to correct injury and rehab in a better more productive way.
It is everywhere – the recent Horse and Hound has an article saying the same thing reinforcing many of my comments on the Biospheric Performance Equestrian page about our posture and how it effects our horses back and posture too.
In brief if you can’t read this article it says there is little point in training without looking at posture and doing a proper postural assessment because you firstly won’t achieve the results you desire and second eventually you will hurt yourself.
Swimming Lake Llangorse. In her words – Jess’s story.
“As for the swim, well it was really weedy and I just wasn’t used to that and at the beginning I was really frightened.
This was one historic lake, not only is there a Crannog there, but the lake was famed in Welsh folk lore and has an Afanc (lake monster) as well as being a site of special scientific interest and there are many giant pike living in that lake (a cheerful thought when swimming)
There were four marker buoys and the course was rectangular so you went up the long side of the rectangle first swam along the short side and then another long side
The first side of the rectangle was hell. But then by the time I got to the second long side I was getting used to the conditions and was calming down. Visibility was tough so both my buddy and I lost a bit of time with that.
Thanks to all my work with you my head had now got into the right place, I knew it would be a challenge but I knew I could do it and by that time I just thought forget time, forget everyone else I am just going to enjoy being in this special lake in this special place – the weather was spectacularly gorgeous by the way. So I pushed on round, I got cramp loads and pushed on through that and slogged my way though the full 3km and when I got my time it was just under 2 hours like 1 hour 57 and a half which is not bad because I did 3k in the pool in 1 hour 49 and it was much harder and much further in the lake. I am pleased with it overall and all the work I’ve done with you I think made a big difference to me both in getting head together but also not going bonkers the day before and coping with the cramp by not panicking and pushing through.