BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
This period of lockdown has fast-tracked online training, to become the new normal, something that would have taken years to do in the previous world of health and wellness training. This has been a fantastic opportunity to offer clients during a time of financial uncertainty for some and isolation. It has created a regular, affordable …
How exciting to run a workshop specifically for riders by riders. Using the latest “Gravity ” machines to illustrate how the body compromises when under the pressure of being on an unstable platform. This is open to all riders of all age and ability. The outcome will be to give you an understanding of where …
The knee joint is a very vulnerable joint – relying on the stability of the foot and the hip. The knee is a joint that is designed to bend and straighten, it is not designed to hyperextend nor to rotate. It’s stability depends on the foot functioning correctly, and the ankle having full mobility. This …
Alignment is key to prevent injury reduce pain and improve performance. If one builds a house on unstable foundations then the walls will move and cracks will appear. It is the same if one trains on a crooked platform, you will compensate and cause certain muscles to pull and be challenged which will potentially cause …
“I want to thank you for the significant contribution you have made to my and my family’s life over the last year. I am looking forward to keeping up this level of flexibility, strength and physical confidence. I am absolutely sure that if it had not been for your input, I would not be in …
“In every exercise if you don’t start from a good postural position you won’t achieve optimum strength, you may use the wrong muscles and eventually something in your body will give” … The Sunday Times on 1st Nov 2015 endorses the necessity to have correct posture before getting in to an exercise regime and in order to …
Swimming Lake Llangorse. In her words – Jess’s story. “As for the swim, well it was really weedy and I just wasn’t used to that and at the beginning I was really frightened. This was one historic lake, not only is there a Crannog there, but the lake was famed in Welsh folk lore and has …
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