Chilblains … what to do
Chilblains can literally stop you in your tracks when it comes to running, cycling, riding and many other activities. Read more about what to do to get rid of them.
Hear Hannah Bown’s journey
“I’m sure a couple of people might have seen that I have somewhat been avoiding the gym lately, I’ve been asked numerous times if I’m still balancing on the ball and honestly I’m probably at the furthest possible point from even attempting it. Does that annoy me? Intensely Am I going to do something about …
Correcting Running Posture to IMPROVE PERFORMANCE and AVOID INJURY
This is really worth a read – https://www.podiumrunner.com/training/the-five-most-common-running-form-mistakes/ Simplifies the errors that are being made time and time again. Repetitive running injuries are avoidable with good Biomechanics, alignment and movement. Corrective exercises help to support a better structure and so a stronger base to run from. These running errors come about by poor posture and poor …
Wheat Belly by William Davis
Another interesting book about wheat. ……. where it comes from, the benefits, the negatives, the effects ….. All of this information is out there to make us think – opinions are from the human mind, but so is research. Data and facts are interesting – but take a look at who is researching and who …
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