Exercising after giving birth can be challenging
Pregnancy, itself, can have a way bigger effect on the body than one realises.
Neutral Spine
What is “Neutral Spine“???? Neutral spine is a phrase used to describe the ideal shape of the spine to avoid injury, allow good mobility, shock absorption and optimum efficiency for performance in day to day activity as well as sport. It describes the necessary curves required to keep all vertebra and discs articulating and bearing …
Balance Training
Having good balance is so important to keep injury free and also to excel in many sports, running, cycling, skiing, riding to name a few, all require you to be balanced and able to support your body whilst being in motion and then to be able to apply the specific techniques required for the sport …