Chilblains … what to do
Chilblains can literally stop you in your tracks when it comes to running, cycling, riding and many other activities. Read more about what to do to get rid of them.
Tight Hip Flexors
The root cause of many people’s lower back pain and other health problems could be down to tight hip flexors. The impact the hips have on the whole body was never totally clear to me until I trained as a biomechanist and started to understand the relationship between the hips and the body. Tight or …
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