What is the best way to recover tired muscles??


Cold Water Immersion – Athletic Recovery

Cold water and ice baths, otherwise known as cold water immersion or “cryotherapy,” is a popular technique among amateur and professional athletes, as it is thought to help reduce muscle inflammation and pain after exercise, as well as speed recovery time.


For more click here –¬†http://www.palmahealth.com/coldwaterimmersion.html

Feel the burn to feel good, say scientists

Exercising so hard that you “feel the burn” in your muscles is not only good for the body but also the mind, says scientists.

Vigorous exercise helps boost mood but moderate exercise does not, they found.


 Click on here to read more