Unhealthy Nation and lack of exercise

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Read more – did you know only 11% of the population take regular exercise?!!

Voted Biomechanics Coach of the Month

Click on Picture below to read more and watch the video clip

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Voted by the Biomechanics Education showing how Biomechanics can make a difference to peoples lives.  I have used the techniques learnt to correct the posture of many sailors, horse riders, cyclists and runners.  Plus have helped several people avoiding back surgery to overcome pain and discomfort by correcting their movement that has developed due to bad posture.

There is a video clip on the link above and a bios on the link below

http://www.biomechanicseducation.com/site/testimonials/biomechanics-coach-profiles/232-emma-westmacott-biomechanics-coach-october

Risk of High Protein Diets

Research shows that a diet high in protein and low in carbohydrates can help shed pounds and normalize blood-glucose levels, improvements that lower the risk of diabetes and cardiovascular disease.

meat and wine

Read more about this on –http://online.wsj.com/news/articles/SB10001424052702303795904579431404244207682?mg=reno64-wsj&url=http%3A%2F%2Fonline.wsj.com%2Farticle%2FSB10001424052702303795904579431404244207682.html&nan_pid=1800883696

What is the best way to recover tired muscles??

NATURAL HEALTH CENTRE

Cold Water Immersion – Athletic Recovery

Cold water and ice baths, otherwise known as cold water immersion or “cryotherapy,” is a popular technique among amateur and professional athletes, as it is thought to help reduce muscle inflammation and pain after exercise, as well as speed recovery time.

 

For more click here – http://www.palmahealth.com/coldwaterimmersion.html

Wheat Belly by William Davis

 

wheatbelly

Another interesting book about wheat. …….

http://www.wheatbellyblog.com

All of this information is out there to make us think – opinions are from the human mind, but so is research.

Data and facts are interesting – but take a look at who is researching and who sponsors it and what is in it for them?  Selling the product normally!

A story from an engineering friend – at University asked to prove a point with some data … great said the tutor – now with the same data prove the opposite. Data and facts – we have to make our own mind up.

You decide what you put in your body and you pay the consequences.

 

 

Food Inc … fascinating film on the truths of the food industry

Food Industry Amazing insights into the food industry.  Do we actually know what we are eating?  Are we not the most ridiculous animal?

Take the time to take a look …… wow interesting the link has been blocked that i put up – so just google the name – here is another link … ask yourself why the link is blocked!!

Exercise versus drugs in relation to prevention of Heart disease, Diabetes etc

Check out this interesting research from Harvard University, looking at exercise and drugs as prevention for Heart disease, in some cases drugs were not an advantage and possibly had undesirable side effects.

runninghttp://fitness.mercola.com/sites/fitness/archive/2013/10/18/exercise-may-prevent-heart-disease.aspx?e_cid=20131018Z2_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20131018Z2