“I want to thank you for the significant contribution you have made to my and my family’s life over the last year.”

Screen Shot 2016-07-21 at 10.58.51“I want to thank you for the significant contribution you have made to my and my family’s life over the last year. I am looking forward to keeping up this level of flexibility, strength and ph
ysical confidence. I am absolutely sure that if it had not been for your input, I would not be in the significantly improved physical state I am in now.  In case you need reminding, you are incredibly good at your job and I am so grateful and happy that our paths crossed, albeit for a second time!

This is an excerpt from a lovely client of mine – Emily Davidson.

Emily is an avid sailor and came to me a year or so ago after having had intensive physio for a back issue.  She had had a herniated disc in her late teens and has had a partial discectomy, way back then.  A year ago this was bothering her again, and led her to further scans and pain management etc, and a fear that she would not be able to achieve the family goal of sailing off into the sunset on their yacht was causing concern.  Anyway the decision was not to operate, but to learn to manage this – her journey started with some physio and then we looked at her posture and the way she moved in life and around the yacht, which led to a year of hard work.  The journey was probably helped by the knowledge that I have of sailing and the conditions that she is likely to encounter out there, a huge part of many peoples journey is regaining the “belief that they can do it”.

So here we are she has reached her goal and has now set sail for an amazing adventure with her husband Tom and two kids aged 7 and 5.

Sugar Tax in South Africa….Already came into the UK in March …

Awesome – finally a sugar tax …. and in South Africa – a country that produces sugar that is at risk for being accused of upsetting a national trade.

Screen Shot 2016-07-21 at 07.54.59

Click here for more information

Several interesting articles click here for more:

 

Britain is not doing so well on Sugar intake, but we have already taken steps to tax soft drinks – currently running 3rd after Mexico and USA!! SA is the country to implement the tax and of these listed it is at the bottom! Click here for more

Screen Shot 2016-07-21 at 11.03.32

Sugar is one of the main sources of fuel for bacteria and disease aside from the fact that it is the main contributor to obesity and all its side effects.

FACT: You cannot reduce fat/obesity by exercise alone, but you can by dietary intake – you have to watch what you eat to stay healthy.  Exercise keeps you fit and strong, nutrition keeps the balance of fuel right.

Common Colds and Flu

cold copy

So the common cold has been dealt with in various ways – but are we in fact prolonging the illness by taking many of these medications and would we do better to simply adhere to a more natural approach?

See the guide below – the reality is sleep is the most important – but that involves taking a day off!

General Measures for coping with acute illness or infection

Horse and Hounds Article on Posture and how it can help you and your horse….

“Strengthening from the core … a study has shown that an unmounted rider core fitness program can improve rider symmetry and equine welfare.”Horse and Hound copy

Finally a proper study shows the importance of posture and rider core fitness work on the ground is important to improve riding posture and the posture and wellbeing of the horse.  Something I have bee saying for months.  How sitting up straight is going to help your horses performance and ability to carry himself proper.  Read more in the “Horse and Hounds” magazine, page 8, 29th Oct 2015.

Such a relief to feel the world wake up!!

Watch this space – classes soon to start …

Donna tells her story of what she achieved after 10 months ….

Donna came to work with me about 2 years ago initially, but then life got a bit on top of her and she had a break for about 6 months.  She came back to me in Jan 2015.  Hear her incredible story in just 10 months how she has changed her life….

10 Disgusting Fast Food Secrets

Screen Shot 2015-06-27 at 06.41.35This is Disgusting!! I mean what are these people thinking when they make this stuff – definitely not of the health of the Nation – but of their wallets and how to make more money fast.  It is shocking … wonder why we have no money in the NHS – well we are NOT meant to eat this stuff!!

Click here or on picture for full story.