The Truth about the IMMUNE SYSTEM
This series on I-player is very relevant right now as we sit waiting for the vaccination to be rolled out, what else can we do to look after ourselves and help to be strong so we can fight infection.
The Benefits of Apple Cider Vinegar
The Benefits of apple cider vinegar are many. But the main reason for taking a table spoon before every meal is to realign the pH level of the gut. ACV is alkali and as most of the common ailments are due to too much acidity this is an incredibly good way to neutralise this imbalance. …
“I want to thank you for the significant contribution you have made to me and my family’s life over the last year.”
“I want to thank you for the significant contribution you have made to my and my family’s life over the last year. I am looking forward to keeping up this level of flexibility, strength and physical confidence. I am absolutely sure that if it had not been for your input, I would not be in …
Sugar Tax in South Africa….Already came into the UK in March …
Awesome – finally a sugar tax …. and in South Africa – a country that produces sugar that is at risk for being accused of upsetting a national trade. Click here for more information Several interesting articles click here for more: Britain is not doing so well on Sugar intake, but we have already …
Common Colds and Flu
So the common cold has been dealt with in various ways – from just grunt up and get on with it. To take some vitamin C, or take cold and flu tablets or Paracetamol. But are we in fact prolonging the illness by taking many of these medications and would we do better to simply …
Horse and Hounds Article on Posture and how it can help you and your horse….
“Strengthening from the core … a study has shown that an unmounted rider core fitness program can improve rider symmetry and equine welfare.” Finally a proper study shows the importance of posture and rider core fitness work on the ground is important to improve riding posture and the posture and wellbeing of the horse. Something …
6 Foods that we ALWAYS knew behave like addictive drugs
6 Highly addictive foods….. So many of my patients struggle with cravings, weight issues, and late night snack binges. Knowing that certain chemicals in foods, called exorphins, can act as addictive drugs may help to develop strategies to improve health. You need to know a little bit about exorphins because the makers of processed food, …
Unhealthy Nation and lack of exercise
Read more – did you know only 11% of the population take regular exercise?!!
Risk of High Protein Diets
Research shows that a high protein diet and low carbohydrates diet can help shed pounds and normalize blood-glucose levels, improvements that lower the risk of diabetes and cardiovascular disease. But will you live longer on a high-protein, low-carb diet? Two studies in the current edition of the scientific journal Cell Metabolism suggest the opposite. One …
Wheat Belly by William Davis
Another interesting book about wheat. ……. where it comes from, the benefits, the negatives, the effects ….. All of this information is out there to make us think – opinions are from the human mind, but so is research. Data and facts are interesting – but take a look at who is researching and who …
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