BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
So the question seems to be ‘Where does instability start?’ The symptom is often knee pain/ hip pain/ lower back pain/ sore shins/ sore ankles. How often does one have one of these issues and after seeking help it goes away for a while and then niggles and comes back. We walk and run and …
So the common cold has been dealt with in various ways – from just grunt up and get on with it. To take some vitamin C, or take cold and flu tablets or Paracetamol. But are we in fact prolonging the illness by taking many of these medications and would we do better to simply …
Have we gone too far in the direction of medicines and drugs – is this the right approach to take as much medication as we do. Our body is very clever and it reacts to situations. If we twist a joint and cause a slight injury or tear our bodies response is to send “repairing nutrients” …
“In every exercise if you don’t start from a good postural position you won’t achieve optimum strength, you may use the wrong muscles and eventually something in your body will give” … The Sunday Times on 1st Nov 2015 endorses the necessity to have correct posture before getting in to an exercise regime and in order to …
Read more – did you know only 11% of the population take regular exercise?!!
Biomechanics Seminar, run by Emma and held Thursday 3rd April at New Energy Fitness (www.newenergyfitness.co.uk) in Winchester, was a huge success. Watch this space for another to come to spread the word of what Biomechanicsis all about and how it can help the individual.
Amazing insights into the food industry. Do we actually know what we are eating? Are we not the most ridiculous animal? We eat what we know from our upbringing and what is served in restaurants. Have we actually researched what we need to eat, how much carbohydrate, fat and protein? Do we know where this …
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