Amazing the mindset around MS
She was in a place of massive frustration. The route she had found available to her was constantly giving her the excuse that of course she was finding balance difficult – she had MS.
The importance of “Recoil”
Recoil is an interesting concept. Do we need muscle strength? Maybe our bodies move in fact through stretch and release – through recoil. In golf, cricket, tennis to even handball player would we be able to throw the ball as far if we just had strong arm muscles but no body tension? Recoil will only …
Ankle strength and stability
If your ankles do not have the same range of motion or strength – will that affect your body? Maybe there is no pain – but if you do not move and stabilise the same on each side you will compensate at your knee or at your hip or at your lower back in order …
“How are you going to get your horse fit?”
I was asked this question when I bought my horse and was planning on hunting it 3 months after settling him into his new home. “How are you going to get him fit?” ….. How would I get a human fit I thought. I would keep a training diary and write a regime, covering all the …
“I want to thank you for the significant contribution you have made to me and my family’s life over the last year.”
“I want to thank you for the significant contribution you have made to my and my family’s life over the last year. I am looking forward to keeping up this level of flexibility, strength and physical confidence. I am absolutely sure that if it had not been for your input, I would not be in …
Sugar Tax in South Africa….Already came into the UK in March …
Awesome – finally a sugar tax …. and in South Africa – a country that produces sugar that is at risk for being accused of upsetting a national trade. Click here for more information Several interesting articles click here for more: Britain is not doing so well on Sugar intake, but we have already …
Horse and Hounds Article on Posture and how it can help you and your horse….
“Strengthening from the core … a study has shown that an unmounted rider core fitness program can improve rider symmetry and equine welfare.” Finally a proper study shows the importance of posture and rider core fitness work on the ground is important to improve riding posture and the posture and wellbeing of the horse. Something …
Sunday Times endorses Biomechanics Coaching and GOOD POSTURE as a necessity
“In every exercise if you don’t start from a good postural position you won’t achieve optimum strength, you may use the wrong muscles and eventually something in your body will give” … The Sunday Times on 1st Nov 2015 endorses the necessity to have correct posture before getting in to an exercise regime and in order to …
Emma Working on Running Techniques with Shane Benzie of Running Reborn
Working with Shane Benzie last week end, from Running Reborn, on Running Techniques, looking at the active biomechanics of running. By logging data on movement we can see areas of weakness and we can track progress better. Coupled with really looking and working on the Intrinsic Biomechanics we can get much better results for our clients. …
Unhealthy Nation and lack of exercise
Read more – did you know only 11% of the population take regular exercise?!!
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