Horse and Hounds Article on Posture and how it can help you and your horse….

“Strengthening from the core … a study has shown that an unmounted rider core fitness program can improve rider symmetry and equine welfare.”Horse and Hound copy

Finally a proper study shows the importance of posture and rider core fitness work on the ground is important to improve riding posture and the posture and wellbeing of the horse.  Something I have bee saying for months.  How sitting up straight is going to help your horses performance and ability to carry himself proper.  Read more in the “Horse and Hounds” magazine, page 8, 29th Oct 2015.

Such a relief to feel the world wake up!!

Watch this space – classes soon to start …

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Biomechanics for Polo Players

Screen Shot 2015-06-08 at 21.00.51There is such dynamic movement required to play polo.  Control the pony, hold the mallet, rotate to hit the ball, and keep on board.  It is essential that the rider is agile, supple, has full range of motion.  The rider needs to  be strong and injury free, so it is imperative that he is rehabilitated correctly after any accident or fall and is kept fully mobile all the time to avoid any injury through the sport itself.Screen Shot 2015-06-08 at 20.59.22

Screen Shot 2015-06-08 at 21.01.55Great day out @Polo in The Park
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