BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
As winter draws in and the light starts to fade, leaves fall from the trees, the rain comes teeming down and will soon turn to snow. We find ourselves walking dogs, youngsters and ourselves in the light of a torch, so many obstacles to potentially culminate in a slip, slide and fall.
So when we are exercising and looking to get into “neutral spine” are we sure what this means?
I wanted to share the wonderful achievement of Hannah. She and her amazing horse Stanley (Sandros Strom) have just won their first advance 102 at Pachesham Equestrian Centre. They are currently aiming for the British Dressage level “PRIX ST GEORGES” (and I am sure they secretly are not planning on stopping there!!) and they are …
Holidaying on a boat doesn’t mean you have to stop all your exercise, and it also means you don’t have to take a load of equipment with you because there is plenty of props to use to do a good workout on board a boat. There are halyards up the mast that you can hang …
This period of lockdown has fast-tracked online training, to become the new normal, something that would have taken years to do in the previous world of health and wellness training. This has been a fantastic opportunity to offer clients during a time of financial uncertainty for some and isolation. It has created a regular, affordable …
Running like all actions should not come from power but from stretch and recoil if you slam the door and the hinges on the wall are lose the floor will wobble around and hit the floor. If you slam the door and the hinges on the wall are tight and firm the whole energy of …
Recoil is an interesting concept. Do we need muscle strength? Maybe our bodies move in fact through stretch and release – through recoil. In golf, cricket, tennis to even handball player would we be able to throw the ball as far if we just had strong arm muscles but no body tension? Recoil will only …
If your ankles do not have the same range of motion or strength – will that affect your body? Maybe there is no pain – but if you do not move and stabilise the same on each side you will compensate at your knee or at your hip or at your lower back in order …
So the question seems to be ‘Where does instability start?’ The symptom is often knee pain/ hip pain/ lower back pain/ sore shins/ sore ankles. How often does one have one of these issues and after seeking help it goes away for a while and then niggles and comes back. We walk and run and …
Emma has just finished assessing motion – she has added to her Biomechanics Coaching screening with “Gait Analysis” testing . Now we can be more thorough in testing the body both statically and in movement, and so get a bigger picture of the route causes of problems. Testing is about looking at issues from all angles – …
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