BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
“I want to thank you for the significant contribution you have made to my and my family’s life over the last year. I am looking forward to keeping up this level of flexibility, strength and physical confidence. I am absolutely sure that if it had not been for your input, I would not be in …
” Hi Emma, happy new year I just wanted to say a massive thanks for your help over the past few years with my knee and shoulder. Shoulder is probably 99% excepting when I’m dehydrated I notice it in the morning. Thanks and I hope this year brings some good times. Andy”
Emma has just finished assessing motion – she has added to her Biomechanics Coaching screening with “Gait Analysis” testing . Now we can be more thorough in testing the body both statically and in movement, and so get a bigger picture of the route causes of problems. Testing is about looking at issues from all angles – …
“Strengthening from the core … a study has shown that an unmounted rider core fitness program can improve rider symmetry and equine welfare.” Finally a proper study shows the importance of posture and rider core fitness work on the ground is important to improve riding posture and the posture and wellbeing of the horse. Something …
“In every exercise if you don’t start from a good postural position you won’t achieve optimum strength, you may use the wrong muscles and eventually something in your body will give” … The Sunday Times on 1st Nov 2015 endorses the necessity to have correct posture before getting in to an exercise regime and in order to …
Swimming Lake Llangorse. In her words – Jess’s story. “As for the swim, well it was really weedy and I just wasn’t used to that and at the beginning I was really frightened. This was one historic lake, not only is there a Crannog there, but the lake was famed in Welsh folk lore and has …
There is such dynamic movement required to play polo. Control the pony, hold the mallet, rotate to hit the ball, and keep on board. It is essential that the rider is agile, supple, has full range of motion. The rider needs to be strong and injury free, so it is imperative that he is rehabilitated …
6 Highly addictive foods….. So many of my patients struggle with cravings, weight issues, and late night snack binges. Knowing that certain chemicals in foods, called exorphins, can act as addictive drugs may help to develop strategies to improve health. You need to know a little bit about exorphins because the makers of processed food, …
Working with Shane Benzie last week end, from Running Reborn, on Running Techniques, looking at the active biomechanics of running. By logging data on movement we can see areas of weakness and we can track progress better. Coupled with really looking and working on the Intrinsic Biomechanics we can get much better results for our clients. …
Read more – did you know only 11% of the population take regular exercise?!!
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