Looking at shoulder positioning
How placing holding your chest up and engaging your shoulders places them in a position the relieves neck pain
Walking on slippery ground
As winter draws in and the light starts to fade, leaves fall from the trees, the rain comes teeming down and will soon turn to snow. We find ourselves walking dogs, youngsters and ourselves in the light of a torch, so many obstacles to potentially culminate in a slip, slide and fall.
Looking at improving hip flexion to avoid back pain
A good healthy spine is one that can work in the 3D plane, bending forwards, backwards and sideways as well as rotating evenly.
Is it important to set an example on the High Street?
Women, men, girls and boys walk up and down the high street, admiring clothes as they look in the windows of the shops displaying the latest fashion. We learn how to do things and what is right and wrong from the environment that surrounds us. We copy and recreate images and actions that we see. …
Hear Hannah Bown’s journey
“I’m sure a couple of people might have seen that I have somewhat been avoiding the gym lately, I’ve been asked numerous times if I’m still balancing on the ball and honestly I’m probably at the furthest possible point from even attempting it. Does that annoy me? Intensely Am I going to do something about …
Tight Hip Flexors
The root cause of many people’s lower back pain and other health problems could be down to tight hip flexors. The impact the hips have on the whole body was never totally clear to me until I trained as a biomechanist and started to understand the relationship between the hips and the body. Tight or …
Great article on Horse Scout
Here is a great article written on Horse Scout the networking site of the horse and equine world THE POWER OF POSTURE MAY 28, 2018 BIOSPHERIC PERFORMANCE- Emma Westmacott “There is little point strengthening your body with gym or fitness workouts if the structure and basis of your body is weak and out of …
The importance of “Recoil”
Recoil is an interesting concept. Do we need muscle strength? Maybe our bodies move in fact through stretch and release – through recoil. In golf, cricket, tennis to even handball player would we be able to throw the ball as far if we just had strong arm muscles but no body tension? Recoil will only …
Hannah sends a lovely message
See Facebook: Biospheric Performance Equestrian Posture ….
Race Horse Trainers – Jenny and Chris Gordon working on their core strength along side their fitness for their sport.
Chris and Jenny have both competed in racing horses throughout their life – they have had many wins between them on point to point jump courses, and have the accolade of being the only couple to race against each other on the Grand National Course at Aintree. Now, they train horses and have a consistent …
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