BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
It is quite simple if the bike saddle is not comfortable then you won’t sit correctly on the seat. If you don’t sit correctly on the seat most of the time you will create excess pressure in the lower back which in turn will cause shoulder pain and potentially knee pain, from not recruiting the glutes.
The reason for setting your bike up correctly is to avoid pain whilst peddling – pain in the shoulders, lower back, knees and neck. Most of the pain comes from expecting the body to function in an anatomically incorrect position under load. In an unusual position and an un-natural position for the body to be in.