Emma Working on Running Techniques with Shane Benzie of Running Reborn

Screen EW 1Working with Shane Benzie last week end, from Running Reborn, on Running Techniques, looking at the active Biomechanics of running.  By logging data on movement we can see areas of weakness and we can track progress better.  Coupled with really looking and working on the Intrinsic Biomechanics we can get much better results for our clients.

For more info get in touch with Emma

Barefoot Running – New Research


There’s a lot of talk about barefoot running.  That’s fine if you are running in a paddock or on the beach, but not if you’re running on the pavement.  Check this interesting article by Anthony Fletcher.