BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
So let talk about Flip flops/Ugg boots/trainers and bare feet. The foot is designed to strike the ground, dissipate the bodies weight as it strikes, the structure is designed to “give” and pronate/flatten in order to shock absorb. Then as one rolls forwards with the body over the foot one goes onto the toes and …
Working with Shane Benzie last week end, from Running Reborn, on Running Techniques, looking at the active biomechanics of running. By logging data on movement we can see areas of weakness and we can track progress better. Coupled with really looking and working on the Intrinsic Biomechanics we can get much better results for our clients. …
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