Looking at shoulder positioning
How placing holding your chest up and engaging your shoulders places them in a position the relieves neck pain
Neutral Spine
What is “Neutral Spine“???? Neutral spine is a phrase used to describe the ideal shape of the spine to avoid injury, allow good mobility, shock absorption and optimum efficiency for performance in day to day activity as well as sport. It describes the necessary curves required to keep all vertebra and discs articulating and bearing …
Tight Hip Flexors
The root cause of many people’s lower back pain and other health problems could be down to tight hip flexors. The impact the hips have on the whole body was never totally clear to me until I trained as a biomechanist and started to understand the relationship between the hips and the body. Tight or …
Ankle strength and stability
If your ankles do not have the same range of motion or strength – will that affect your body? Maybe there is no pain – but if you do not move and stabilise the same on each side you will compensate at your knee or at your hip or at your lower back in order …
“I want to thank you for the significant contribution you have made to me and my family’s life over the last year.”
“I want to thank you for the significant contribution you have made to my and my family’s life over the last year. I am looking forward to keeping up this level of flexibility, strength and physical confidence. I am absolutely sure that if it had not been for your input, I would not be in …
Sunday Times endorses Biomechanics Coaching and GOOD POSTURE as a necessity
“In every exercise if you don’t start from a good postural position you won’t achieve optimum strength, you may use the wrong muscles and eventually something in your body will give” … The Sunday Times on 1st Nov 2015 endorses the necessity to have correct posture before getting in to an exercise regime and in order to …
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