BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
The most efficient way to cycle is to use the full stroke of the pedal: all the way down, around the bottom and up. If you do not have your feet clipped into the petals you are not able to pull up – if you only push down there is a huge load going onto …
See Facebook: Biospheric Performance Equestrian Posture ….
Chris and Jenny have both competed in racing horses throughout their life – they have had many wins between them on point to point jump courses, and have the accolade of being the only couple to race against each other on the Grand National Course at Aintree. Now, they train horses and have a consistent …
“I want to thank you for the significant contribution you have made to my and my family’s life over the last year. I am looking forward to keeping up this level of flexibility, strength and physical confidence. I am absolutely sure that if it had not been for your input, I would not be in …
So the common cold has been dealt with in various ways – from just grunt up and get on with it. To take some vitamin C, or take cold and flu tablets or Paracetamol. But are we in fact prolonging the illness by taking many of these medications and would we do better to simply …
” Hi Emma, happy new year I just wanted to say a massive thanks for your help over the past few years with my knee and shoulder. Shoulder is probably 99% excepting when I’m dehydrated I notice it in the morning. Thanks and I hope this year brings some good times. Andy”
Is it surprising that sailors have sore knees of lower backs when they stand so much of their time in unsupportive shoes, with little awareness of their biomechanics and the importance of ankle strength and arch support, and how this effects the knees and lower bak and even the upper back and shoulders, well why stop …
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