Virginia has had a lower back discomfort and pain for the last 20 or so years. She tells here about her experience with Pilates and Biomechanics Coaching through online training. She had been doing live classes before the first lockdown but found herself not doing anything for the first few months of that period as there had been an air of waiting to see what happened, and time was consumed with making scrubs. During this time bad habits re-emerged and her back started to get aggravated – this was when she decided to engage with Emma and do some coaching on Zoom.
