BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
Emma had a serious back issue back in 2013 and has trained with me since 2014. We have worked hard on core strength and flexibility and have made some massive inroads. Emma shares her experience with online training, she is keen to keep going with this despite gyms opening, her concern is getting a time that fits in with her life, although to date she has managed to fit this time in everyday!!
I was apprehensive at first but now I am addicted to it and really enjoy it. I have benefited massively physically and mentally from doing this every day.
