BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
Andy is a professional sailor and had suffered a knee injury a few years back,and a shoulder injury more recently. He explains his journey to recovery, having had various frustrations along the way – he came and took a more holistic approach to understand how everything affects everything else!
Over the course of my professional career, I have had many injuries and a couple have progressed on to be some quite severe problems ..... given that this sport is both my passion and my career it is important to find long term solutions .... I have to say with other physios and other treatments that I have received this has been far in the way the best program that i have had.
