Video Success Stories

Virginia has had a lower back discomfort and pain for the last 20 or so years. She tells here about her experience with Pilates and Biomechanics Coaching through online training.

After a partial knee replacement on March 8th 2020, Gaynor faces lockdown and limited access to physiotherapy at the Nuffield and so a mutual friend recommended that she connect with Emma. She tells of her experience in online coaching through her rehab and of the methodology that Emma went through and then how they worked …

A lot of hours at my desk, feeling uncomfortable, feeling frustrated

Hear from Sandra about her experience. She is in her late 60’s and has had back issues, plus ankle and shoulder. She has been in a lot of pain. This was recorded after 3 months of working with Emma. They met online through another practitioner. The assessment was done online, in May, using specific camera …

Leslie was one of the first people to join us with Online training in this lockdown period and has pretty much not missed a morning unless a work call gets in her way.  Over from Ireland and living in Hamble, she has always sailed and raced boats and participated in many sports.  I worked with …

Thank you so much for recommending Emma, my body is already feeling better. I can see why you use her.

I used to wake up every morning and have some ache or pain and now I don’t

I really enjoy it and will continue

I was apprehensive at first but now I am addicted to it and really enjoy it.

Emma has had a totally different approach, She has helped me so much with my posture, pain, my walking, being mobile. I used the wheelchair much before, I rarely use it now …… I feel much more confident now, for example, a day like today with all this rain I would have been so frightened about going outside ….. Emma has explained exactly how the joints work, how everything fits together …… I had got so used to doing the wrong things …. The method that Emma takes for me has been very different, she is always looking for ways to do things differently, ways around problems and blocks, it may take a bit longer than traditional methods of getting on a bicycle but it is way more effective.

Richard came to me to get some guidance.  I did not do anything like as much as I wanted to do with him.  But we looked at his riding position and corrected the posture and worked out a sustainable training regime that would fit in with his life in order to get him to his goal …

After Emma’s initial study of me it became apparent that my lower back problems were due to the fact I hardly used my gluteal muscle and my knee had to be built back up to support me whilst dingy sailing and skiing for the upcoming season. I have become stronger, motivated and toned over the last year and am really please to say that I have not had any further back problems and skied better and stronger than ever this season.

Jane has trained with me for a year.  She originally came to learn to use the gym, and do yoga classes.   She deals with posture in horses through their hoofs and so could relate to the Biomechanics and learning to use her body and the equipment properly.  She has seen improvements in her sport through …