BALL SPORTS

Ball Sports can be symmetrical or asymmetrical.

They require dynamic ability, agility, fluidity, balance, speed, and power.  All of these qualities will be enhanced with a stable strong platform in the trunk.
The athlete will be capped on the level he or she can reach if they platform is not strong and strength will come from the skeleton being correct (posture) in order for the muscles to be functioning at the correct length.