Here we have individual poses demonstrated with instruction on what to prioritise as well as a few simple routines.
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Do you know how to get into Neutral Spine?
Finding Neutral Spine on all 4's
Neutral spine lying and core engagement heel taps to leg slide supported and unsupported progressi
Exercise – Cat & Dog or cat/cow
Exercise – Glide back closing hip joint & Child pose
Exercise – Down Dog
Exercise – Plank
Exercise – Elbow Plank glide
Exercise – Plank into Star or Side Plank
Exercise – Plank to Cobra moving into Updog
Exercise – Plank with Leg extension
Exercise – Back extension
Exercise – Leg Raise
Exercises – Superman sequence
Exercise – Pidgeon
Exercise – Reverse Plank
Exercise – Bow Pose
Sun Salutation – Emma's version (6mins) to be repeated
Exercise – Table Top
Exercise – Bridge
Exercise – Frog
Exercise – Teaser
Exercise – Thread the needle
Exercise – Clam – with progressions
Exercise: Fish Pose
Cobra to Updog in depth showing each stage
Tall kneeling walking