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April 2021: Indoor Bike Session: Tuesday spin – with no chat
March 2021: Indoor bike session: Friday Spin with Katie & Hils chattering
February 2021: Indoor Bike Session:
January 2021: Indoor Bike Session: Tuesday Spin introducing a new client and explaining
December 2020: Indoor Bike Session: Christmas Eve Spin class – increasing the intervals to 2.5mins
November 2020: Indoor Bike Session: Tuesday Spin with chat!!
October 2020: Indoor Bike Session: Friday spin – loading gears and increasing RPM (40mins)
September 2020: Indoor Bike Session: Spinning Session on Endurance – 2min intervals
August 2020: Indoor Bike Session: Tuesday Spin working on power & load
June 2020: Indoor Bike Session (40mins)
May 2020 – Indoor Bike Session: Introduction (37mins)