Now that we have looked at how to do the individual exercises correctly and what the priority and key pointers are we can run exercises together into a flow. Here are some short 5-15min flows working on different areas of the body.
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November 2020 Series: 6/6 – Saturday 10 mins roller session
Work Out – Stretch-Core-Hip-Chest: Level 1; session 1
Work out – Stretch-Core-Hip-Chest: Level 1; session 2
Work out – Stretch-Core-Hip-Chest: Level 1; session 3
Starting out – Using a foam roller for the upper back
Starting out – Mobilise the spine in sitting
Swiss Ball 1/2 – Stretching the thoracic spine
Swiss Ball 2/2 – Lower body, pelvis and hip stretch
Sun Salutation – Emma's version (6mins) to be repeated
Morning Wake up & Stretch with a twist of core 2/2 – Rid yourself of stiffness (9 mins)
Core Pilates & Stretching (12mins)
Morning Wake up & Stretch with a twist of core 1/2 – Rid yourself of stiffness (12 mins)
Roller, Stretching & Core session 1 (12mins)
November 2020 Series: a 10min wake up stretch in bed
2021 Dreamcatchers: Stretch for Day 1 out of the car & off
2021 Dreammakers Sunday morning
Hip Opening 15 mins