Skip to Content

BIOSPHERIC PERFORMANCE – Move better & feel better

Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire

Looking for Something?

Home
Blog
Testimonials
Services
Pain Prevention & Rehab
Improving Sport
- Sports Specific
- Equestrian
- Cycling
- Running
- Ball Sports
- Sailing
- Swimming
Resources
About Us

BIOSPHERIC PERFORMANCE – Move better & feel better

Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire

Home
Blog
Testimonials
Services
Pain Prevention & Rehab
Improving Sport
- Sports Specific
- Equestrian
- Cycling
- Running
- Ball Sports
- Sailing
- Swimming
Resources
About Us

Home Bad knee control

Bad knee control

on 11 August 201616 July 2020

Showing left knee valves rolling inwards

Related Posts

Green Clay Poultice – the merits?

The Benefits of Apple Cider Vinegar

Hungry for Change

South Lido Nature Park SUP Yoga - SURFit

Exercising on the SUP (Stand Up Paddle Board)

Is inequality right? Andy Murray defends Women in tennis

Kinitting and crocheting through lock down

Ten fun things to take up during the lockdown to keep yourself busy and your mind active and to acquire a sense of achievement

Emma Westmacott

Emma is the strength behind Biospheric Performance.
She is a professional athlete who has excelled at the cutting edge of sport, individually & in team situations, in both the national & the international arena.
She has experienced first hand what it takes to compete at a high level, the challenges facing teams & individuals to pull through & achieve, using determination, drive, passion, planning & efficient training regimes, taking care of the ground roots of posture, balance and stability to avoid injury.

More about Emma

Recent Posts

Looking at shoulder positioning
Bike saddles and the importance of comfort
What holds us back and how do we drive ourselves forward?
Bike Set up
The Truth about the IMMUNE SYSTEM

Tags

Alignment Assessing posture Avoid injury Back pain Balanced rider training Balance training Biomechanics Biomechanics Assessments Biomechanics coaching Biomechanics screening Core stability Core training Corrective exercise Diabetes Diet Energy foods Equestrian athlete Equestrian posture Exercise Exercise correctly Functional exercise Functional movement Health Health & fitness Healthy eating Healthy lifestyle Horses Improve performance Knee pain Mind over matter Mindset Motivation Nutrition Personal training Positive mindset Positive thinking Posture Recovery Rehabilitation Rider biomechanics Rider posture Sports nutrition Sports specific Sugar Weight loss

Looking for Something?

What is Biomechanics?

Biomechanics is the science of applying mechanical principals of alignment & stability to human movement to optimise performance, reduce pain & speed up rehabilitation. Working with a positive mindset, correcting posture by breaking down everyday moves - looking at bones, muscles & neurology.

Online Training

Online fitness coaching from a Biomechanic speciliat

Book a one to one training session with a biomechanics coach from the comfort of your home - Find out more

Recent Posts

Biomechanics, Assess & Align
Looking at shoulder positioning
Biomechanics, Assess & Align Cycling Rehabilitation & corrective exercise Sports Specific
Bike saddles and the importance of comfort
Motivation Recovery & Sleep Sports Specific Stress and Mindfullness
What holds us back and how do we drive ourselves forward?

Contact Us

This is a bespoke training service tailored to your needs, based in the Southampton, Winchester & Portsmouth areas - or via video session Click here to get in touch.

+44 (0) 7748560077
emma@biosphericperformance.com

© Copyright 2025 BIOSPHERIC PERFORMANCE - Move better & feel better. All Rights Reserved.