We are here to help you….
- Improve performance in your sport
- Avoid injury and Prevent Pain
- Rehabilitate from niggles, stiffness and non straightness
- Develop a postive mindset
- Mentor and Inspire you to do better
“The 5-P Method” – taking a biospherical view – all around/ all encumbering/ progressive with no stones unturned of performance.
POSTURE …. PROGRAMMING …. POWER …. PSYCHOLOGY AND POSITIVE MINDSET …. PROFESSIONAL MENTORING ….. PUBLIC SPEAKING
This can be summarised to “3-P Method”
POSTURE ….. PERFORMANCE …… PSYCHOLOGY
Specialising in PERFORMANCE FOR SPORT covering many sports
- SAILING AND YACHTING
Experience in all these sports gives us the ability to be in the perfect position to HELP YOU.
Specialising in PREVENTING PAIN.
- KNEE ISSUES
- LOWER BACK PAIN
- SHOULDER INSTABILITY
- HIP REPLACEMENTS
- MULTIPLE SCLEROSIS
STIMULATING THE MIND TO MAKE CHANGES