HOME

We are here to help you….

  • Improve performance in your sport
  • Avoid injury
  • Prevent Pain
  • Rehabilitate from niggles, stiffness and non straightness

“The 5-P Method”

POSTURE …. PROGRAMMING …. POWER/PERFORMANCE …. POSITIVE MINDSET …. PROFESSIONAL MENTORING

Along with this comes PUBLIC SPEAKING to engage the wider audience and spread the word.

Specialising in POSTURE FOR SPORT covering many sports

  • EQUESTRIAN
  • SAILING AND YACHTING
  • CYCLING
  • RUNNING
  • SWIMMING

Experience in all these sports gives us the ability to be in the perfect position to HELP YOU.

Specialising in Preventing Pain.

  • KNEE ISSUES
  • LOWER BACK PAIN
  • SHOULDER INSTABILITY
  • HIP REPLACEMENTS
  • MULTIPLE SCLEROSIS

ALSO STIMULATING THE MIND TO MAKE CHANGES