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We are here to help you….

  • Improve performance in your sport
  • Avoid injury and Prevent Pain
  • Rehabilitate from niggles, stiffness and non straightness
  • Develop a postive mindset
  • Mentor and Inspire you to do better

“The 5-P Method” – taking a biospherical view – all around/ all encumbering/ progressive with no stones unturned of performance.

POSTURE …. PROGRAMMING …. POWER …. PSYCHOLOGY AND POSITIVE MINDSET …. PROFESSIONAL MENTORING ….. PUBLIC SPEAKING

This can be summarised to “3-P Method”

POSTURE ….. PERFORMANCE …… PSYCHOLOGY

Specialising in PERFORMANCE FOR SPORT covering many sports

  • EQUESTRIAN
  • SAILING AND YACHTING
  • CYCLING
  • RUNNING
  • SWIMMING

Experience in all these sports gives us the ability to be in the perfect position to HELP YOU.

Specialising in PREVENTING PAIN.

  • KNEE ISSUES
  • LOWER BACK PAIN
  • SHOULDER INSTABILITY
  • HIP REPLACEMENTS
  • MULTIPLE SCLEROSIS

STIMULATING THE MIND TO MAKE CHANGES

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