BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
Today let’s talk about negative thoughts. Are they are reality? What is the matter with being critical and aspiring to perfection? Maybe that is not the issue but the issue is how we aspire to perfection. What is it we do to motivate ourselves? Is it uplifting or does it in fact pull us down?
Sometimes we have periods in our life where we are not quite sure why we feel a bit up and down, but we know we feel a bit “wobbly” and a bit dull ache in the pit of the belly
Awesome Panorama episode tonight with Colin Jackson. Uncovering elite athletes and their eating disorders to achieve the goals of winning come
Here is a great post with some ideas on things to do to keep, busy and entertained during lockdown – taken from “Lifestyledaily.co.uk” Authored by Claire RobertsPosted: Thursday, March 26, 2020 – 17:13 With coronavirus shutdown, millions of us are looking for ways to stay entertained at home. But if your life in isolation so far is revolving …
A fascinating insight http://davidhealy.org/the-pill-that-steals-lives Are we medicating people for the right reasons. Is medication always the answer. Surely anger, sadness, anxiety, happiness, laughter, depression are all part of the cocktail of human emotions and are reactions to situations. Surely childhood is about developing a tool box of coping strategies for situations. Anti-depressants definitely have a …
You must be logged in to post a comment.