BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
Today let’s talk about negative thoughts. Are they are reality? What is the matter with being critical and aspiring to perfection? Maybe that is not the issue but the issue is how we aspire to perfection. What is it we do to motivate ourselves? Is it uplifting or does it in fact pull us down?
So it feels like a little light at the end of the tunnel for the Corona Virus, with the vaccination being rolled out. However there is a lot of weight and trust being put on this being the solution. It is so new and the virus so virulent, that it really should not be treated …
FREE ONLINE TRAINING BETWEEN XMAS AND NEW YEAR
We did an Advent Calendar on Instagram (@emmabiomechanics) and Facebook where the description and thoughts behind each day are written.
Sometimes we have periods in our life where we are not quite sure why we feel a bit up and down, but we know we feel a bit “wobbly” and a bit dull ache in the pit of the belly
Summer is well and truly here and on these beautiful sunny days, the last thing many of us want to do is be inside trying to stay fit and flexible. Why not combine a bit of yoga with some stand-up paddleboarding (SUP) – if you can’t motivate yourself to play around with friends there are …
This period of lockdown has fast-tracked online training, to become the new normal, something that would have taken years to do in the previous world of health and wellness training. This has been a fantastic opportunity to offer clients during a time of financial uncertainty for some and isolation. It has created a regular, affordable …
Here is a great post with some ideas on things to do to keep, busy and entertained during lockdown – taken from “Lifestyledaily.co.uk” Authored by Claire RobertsPosted: Thursday, March 26, 2020 – 17:13 With coronavirus shutdown, millions of us are looking for ways to stay entertained at home. But if your life in isolation so far is revolving …
Having good balance is so important to keep injury free and also to excel in many sports, running, cycling, skiing, riding to name a few, all require you to be balanced and able to support your body whilst being in motion and then to be able to apply the specific techniques required for the sport …
I work with a gentleman who knows success. He is from Switzerland and has achieved in sport, business and has a lovely family. Now in his 70’s Rolf comes to the gym with one thing in mind – to exercise as hard as he can and go home feeling like he is a step healthier. …