The Truth about the IMMUNE SYSTEM
This series on I-player is very relevant right now as we sit waiting for the vaccination to be rolled out, what else can we do to look after ourselves and help to be strong so we can fight infection.
Little light at the end of the tunnel for Corona Virus
So it feels like a little light at the end of the tunnel for the Corona Virus, with the vaccination being rolled out. However there is a lot of weight and trust being put on this being the solution. It is so new and the virus so virulent, that it really should not be treated …
Unhealthy Nation and lack of exercise
Read more – did you know only 11% of the population take regular exercise?!!
Risk of High Protein Diets
Research shows that a high protein diet and low carbohydrates diet can help shed pounds and normalize blood-glucose levels, improvements that lower the risk of diabetes and cardiovascular disease. But will you live longer on a high-protein, low-carb diet? Two studies in the current edition of the scientific journal Cell Metabolism suggest the opposite. One …
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