BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
Holidaying on a boat doesn’t mean you have to stop all your exercise, and it also means you don’t have to take a load of equipment with you because there is plenty of props to use to do a good workout on board a boat. There are halyards up the mast that you can hang …
Summer is well and truly here and on these beautiful sunny days, the last thing many of us want to do is be inside trying to stay fit and flexible. Why not combine a bit of yoga with some stand-up paddleboarding (SUP) – if you can’t motivate yourself to play around with friends there are …
This joint is very mobile with almost 3D movement, having 3 bones offered up to each other, no direct secure bone fixing in a ball and socket type fixing – they are held in place by muscles, rather than a solid joint of bone fitting into bone like the hip joint. Aside from an impact …
What is “Neutral Spine“???? Neutral spine is a phrase used to describe the ideal shape of the spine to avoid injury, allow good mobility, shock absorption and optimum efficiency for performance in day to day activity as well as sport. It describes the necessary curves required to keep all vertebra and discs articulating and bearing …
Having good balance is so important to keep injury free and also to excel in many sports, running, cycling, skiing, riding to name a few, all require you to be balanced and able to support your body whilst being in motion and then to be able to apply the specific techniques required for the sport …
So let talk about Flip flops/Ugg boots/trainers and bare feet. The foot is designed to strike the ground, dissipate the bodies weight as it strikes, the structure is designed to “give” and pronate/flatten in order to shock absorb. Then as one rolls forwards with the body over the foot one goes onto the toes and …
“WHY DO FEMALE TEAMS COME LAST?” Regarding the discussion “Female Teams and why they do so badly” Reference: http://www.yachtingworld.com/news/comment-why-do-all-women-teams-like-team-sca-do-so-badly-asks-skip-novak-64116 in Yachting World. I have read this article by Skip and I have listened to many of the interviews by Team SCA, as well as the recent interview on Sailing Anarchy on Friday. I have sat watching …
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