Chilblains … what to do
Chilblains can literally stop you in your tracks when it comes to running, cycling, riding and many other activities. Read more about what to do to get rid of them.
The importance of the pelvic position in running and how it affects the body
Running like all actions should not come from power but from stretch and recoil if you slam the door and the hinges on the wall are lose the floor will wobble around and hit the floor. If you slam the door and the hinges on the wall are tight and firm the whole energy of …
Neutral Spine
What is “Neutral Spine“???? Neutral spine is a phrase used to describe the ideal shape of the spine to avoid injury, allow good mobility, shock absorption and optimum efficiency for performance in day to day activity as well as sport. It describes the necessary curves required to keep all vertebra and discs articulating and bearing …
Balance Training
Having good balance is so important to keep injury free and also to excel in many sports, running, cycling, skiing, riding to name a few, all require you to be balanced and able to support your body whilst being in motion and then to be able to apply the specific techniques required for the sport …
Correcting Running Posture to IMPROVE PERFORMANCE and AVOID INJURY
This is really worth a read – https://www.podiumrunner.com/training/the-five-most-common-running-form-mistakes/ Simplifies the errors that are being made time and time again. Repetitive running injuries are avoidable with good Biomechanics, alignment and movement. Corrective exercises help to support a better structure and so a stronger base to run from. These running errors come about by poor posture and poor …
Emma Working on Running Techniques with Shane Benzie of Running Reborn
Working with Shane Benzie last week end, from Running Reborn, on Running Techniques, looking at the active biomechanics of running. By logging data on movement we can see areas of weakness and we can track progress better. Coupled with really looking and working on the Intrinsic Biomechanics we can get much better results for our clients. …
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