Common Colds and Flu

So the common cold has been dealt with in various ways – from just grunt up and get on with it.  To take some vitamin C, or take cold and flu tablets or Paracetamol.

But are we in fact prolonging the illness by taking many of these medications and would we do better to simply adhere to a more natural approach?

See the guide below – the reality is sleep is the most important – but that involves taking a day off!

General Measures for coping with acute illness or infection