Risk of High Protein Diets

Research shows that a high protein diet and low carbohydrates diet can help shed pounds and normalize blood-glucose levels, improvements that lower the risk of diabetes and cardiovascular disease.

But will you live longer on a high-protein, low-carb diet? Two studies in the current edition of the scientific journal Cell Metabolism suggest the opposite. One involved an experiment conducted on mice, the other an 18-year study of humans who had divulged their dietary habits. Both studies found a strong association between longevity…

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