| PRODUCT | TIME | DETAIL | COST |
|---|---|---|---|
| FACE TO FACE | |||
| Full Head to Toe Biomechanics Physical Assessment | 1.5 hours | Assessment and go through corrective exercise plan, handwritten | £90 |
| Nutrition & Cellular Health Check | 1 hour | Looking at Body Balance, PH levels, mineral testing, BP, Body Stats, Food diary, Lung capacity | £75 |
| Total Assessment, Nutrition & Cellular Health Check | 2.5 hours | Go through the whole body assessment and cellular health checks | £150 |
| Written Reports & Programs | per assessment | Done after session and emailed after | £25 |
| 1-2-1 Session | 1 hour sessions | one off session | £65 |
| 1-2-1 Session – Monthly fee | 1 hour sessions | 1 per week | £62.50 |
| 1-2-1 Session – Block of 10 sessions | 1 hour sessions | ten sessions | £600 |
| Exercise sheets given | on top of session | Stand-alone sessions designed and emailed, | £20 |
| Exercise Schedule | 1 hour consultation + Program design (up to 1.5 hours) | Personalised to you, looking at all your commitments and designing around and including | £110 |
| Monthly package | 1 hour sessions 20 mins email | 2 sessions per month and 4 email contact (30mins of time) advisory consultations | £190 |
| On going Email engagement | 0-5 months | price per month for 1 x email (30 mins) per week | £60/pm |
| On going Email engagement | minimum 5 months | price per month for 1 x email (30 mins) per week | £40p/m |
| On Line | |||
| Wake up and stretch sessions | 45-50 mins | Learn to stretch and work your core with fun and variety. | £5 each or £20/wk |
| Additional class sessions | 45-50 mins | Indoor cycle sessions, upper body work out, lower body work out | £5 each or £30/wk incl stretch |
| 1-2-1 Assessment | 1 – I.5 hour | Take away an understanding of what is going on with your body and an exercise regime to start making change | £75 |
| 1-2-1 Health & Fitness sessions | 1 hour | Work through the planned exercise regime to create change to improve performance | £55 |
| 1-2-1 Health & Fitness – Block of 10 sessions | 1 hour | Block of 10 sessions | £500 |
| Work through Health Insurance | Administration paper work | £5 per session extra | |
| Other | |||
| Public Speaking Appearances | Customised and detail on request | ||
| Individual Mentoring | Provide with relevant information to help with guidance | Hourly rate of £60 |
If sessions run over the alloted time it is at the discretion of the trainer whether an extra fee is charged
Travel is charged at 50p per mile plus 50% of hourly rate.