This section has the “Morning Wake up and Stretch with a Twist of Core” routines as well as other workouts that may be beneficial to relieving stiffness and combatting day to day lifestyle of too much forward bending.
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October 2022 Series: 6/6 Saturday – covering everything – all over 30 mins
October 2022 Series: 5/6 Friday working on the core
October 2022 Series: 4/6 Thursday – working on the upper body
October 2022 Series: 3/6 Wednesday – ball day – stretch and stabilise
October 2022 Series: 2/6 Tuesday – working on hip opening
October 2022 Series: 1/6 Monday – Quite active working on the thoracic rotation
September 2022 Series: 5/5 Saturday – less on the hands and wrists but still open the chest
September 2022 Series: 4/5 Thursday – working on upper body stretching
September 2022 Series: 3/5 Wednesday – gentle ball day challenging the core
September 2022 Series: 2/5 Tuesday using tennis ball and roller
September 2022 Series: 1/5 Monday – working on realign after some time off.
August 2022 Series: 5/5 Saturday – open the chest and roll the shoulders
August 2022 Series: 4/5 Friday – looking at the stabilising the body
August 2022 Series: 2/5 Tuesday – core and hip opening
August 2022 Series: 4/5 Thursday – upper body stretch , little plumber interruption
August 2022 Series: 1/6 Monday – working through the whole body
July 2022 Series: 7/7 Saturday – using the squishy ball
July Series 2022: 6/7 Saturday – using ball and not roller
July 2022 Series: 5/7 Friday – in Cornwall and sunshine a few interruptions
July 2022 Series: 4/7 Thursday – upper body stretch & release in the countryside
July 2022 Series: 3/7 Wednesday – gentle stretch on the ball followed by mat work
July 2022 Series: 2/7 Tuesday Tuesday – lower body, using balls and roller
July 2022 Series: 1/7 Monday neck – upper back and chest using a ball & roller
June 2022 Series: 6/6 Saturday – a bit more than you may bargain for!
June 2022 Series: 5/6 Friday friday friday – looking at realigning and strengthening
June 2022 Series: 4/6 Thursday – using sticks to engage upper back muscles
June 2022 Series: 3/6 Wednesday – hard ball day with lots of core stabilising
June 2022 Series: 2/6 Tuesday – working on engaging the lower body
June 2022 Series: 1/6 Monday in summer – looking at stretching out the body
May 2022 Series: 6/6 Saturday Saturday the end of the week – neck stretching and relaxing
May 2022 Series: 5/6 Friday – full stretch focusing on engaging the muscles to hold long and strong
May 2022 Series: 4/6 Thursday opening that upper body using the band
May 2022 Series: 3/6 Wednesday – with some of the girls
May 2022 Series: 2/6 Tuesday – clam, hips, knees, and legs
May 2022 Series: 1/6 Monday Monday – all over and core
April 2022 Series: 5/6 Friday all over day – worked on core using foam roller
April 2022 Series:4:6 Thursday – here comes summer
April 2022 Series: 3/6 Wednesday YAY BALL DAY – always a bit harder than the last time!
April 2022 Series: 2/6 Tuesday after busy week end
April 2022 Series: 1:6 Monday – opening the body after the week end
March 2022 Series: 6/6 Saturday – roller, pilates and yoga infusion
March 2022 Series: 5/6 Friday all over body – stretch and core work out
March 2022 Series: 4/6 Thursday upper body – using sticks to open thoracic spine
March 2022 Series: 3/6 Wednesday – Ball Day
March 2022 Series: 2/6 Tuesday open that hip
March 2022 Series: 1/6 Monday – Working on opening from the week end
February 2022 Series: 6/6 Saturday – working on hip extension and flexion
February Series 2022: 5/6 Friday – Relationship of leg to hip
February 2022 Series: 4/6 Thursday – upper body, using balls, sticks and roller
February 2022 Series: 3/6 Wednesday Ball day – some new bits & pieces
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