Straightness

It is all very well to correct our straightness and our posture in a controlled gym environment but what we really need to be doing is correct it in al the actions and things we do in life.  This is where a static biomechanics assessment is invaluable – take a look from head to toe at the body and look at alignment, tightness, locked up areas and work out where the issues are and work out how to release and strengthen.

Advertisements